<p>To further your resilience, check out the Daily 21s movement program here:
<a href="https://osi-online.com/courses/the-daily-21s-for-vitality/" target="_blank" rel="noopener noreferer">https://osi-online.com/courses/the-daily-21s-for-vitality/</a>

In this episode, Tim talks about his adventure with Shingles, 21 reps, and the inseparable link between the body and the soul. It's short, it's sweet, it's strong as thunder.</p>

To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks about his adventure with Shingles, 21 reps, and the inseparable link between the body and the soul. It's short, it's sweet, it's strong as thunder.

<p>To further your resilience, check out the Daily 21s movement program here:
<a href="https://osi-online.com/courses/the-daily-21s-for-vitality/" rel="noopener noreferrer">https://osi-online.com/courses/the-daily-21s-for-vitality/</a>

In this episode, Tim talks about his adventure with Shingles, 21 reps, and the inseparable link between the body and the soul. It's short, it's sweet, it's strong as thunder.</p>

BodCast Episode 190: Timmy's Summer Adventures

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.

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BodCast Episode 190: Timmy's Summer Adventures

BodCast Episode 190: Timmy's Summer Adventures