<p>In this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body. 

It's a quick listen with some hot tips! Tim's Hot Takes!</p>

In this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body. It's a quick listen with some hot tips! Tim's Hot Takes!

BodCast Episode 206: Move Your Head and Run Sprints

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.

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BodCast Episode 206: Move Your Head and Run Sprints

BodCast Episode 206: Move Your Head and Run Sprints