<p>In this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...</p>

In this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...

<p>In this episode, Tim tackles a Q &amp; A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...</p>

BodCast Episode 211: Do You Need to Lift Weights?

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.

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BodCast Episode 211: Do You Need to Lift Weights?

BodCast Episode 211: Do You Need to Lift Weights?

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