In this episode, Tim talks with breathing expert, Anders Olsson about Conscious Breathing, the book, and method, created by Anders. This is a great conversation about how your breath can dissolve your fears.   

To learn more about Anders, check out https://www.consciousbreathing.com/  

To read his wonderful book, check out https://www.amazon.com/Power-Your-Breath-Secret-Reshaping-ebook/dp/B00MC9O5C6/ref=sr_1_2?dchild=1&keywords=conscious+breathing&qid=1599680475&s=digital-text&sr=1-2