In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient.   

To learn more about Dr. Mark, or to buy his book, check out https://www.drmarksdesk.com/  or   http://runforyourlifebook.com/  

"You get fast by running slow."  

"The best position is the next position."  

"You can do a lot of 'foam rolling' by eating right."   

- wisdom nuggets by Dr. Mark

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