In this episode, Tim talks with friend, Matt Myers about the need and value of play for our physical, mental and emotional health.   This is a thought-provoking conversation about returning to the ways of a child.   

To learn more about Matt and the references he mentions, look here: "Play. Full. E-book" https://books.apple.com/us/book/play-full/id1366453917

Nerdfitness.com 

Article on Exercising with Kids to make it more playful: https://www.nerdfitness.com/blog/how-to-exercise-with-your-kids-work-out-as-a-family/

Play by Stuart Brown https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789/ref=sr_1_1?dchild=1&keywords=play+by+stuart+brown&qid=1614268815&s=books&sr=1-1

The Art of Roughhousing by Anthony T DeBenedet https://www.amazon.com/Art-Roughhousing-Old-Fashioned-Horseplay-Every/dp/1594744874/ref=sr_1_1?crid=ANEH7WNVLFKY&dchild=1&keywords=art+of+roughhousing&qid=1614268802&s=books&sprefix=art+of+rough%2Cstripbooks%2C153&sr=1-1

Exuberant Animal Playbook by Frank Forencich https://www.amazon.com/dp/0972335897?ref_=pe_3052080_397514860

Playing with Movement by Todd Hargrove https://www.amazon.com/Playing-Movement-Dimensions-Physical-Performance/dp/0578502615/ref=sr_1_1?dchild=1&keywords=playing+with+movement&qid=1614268789&s=books&sr=1-1 

Evolve Move Play Website and Podcast  https://www.evolvemoveplay.com/

Movement Snacks Instagram Account https://www.instagram.com/movementsnacks/

Mary Beth Gangemi Instagram Account https://www.instagram.com/marybethgangemi/

Get Wildly Fit Instagram Account https://www.instagram.com/getwildlyfit/

BeMonkeyFit Instagram Account https://www.instagram.com/bemonkeyfit/

Playformance Instagram Account https://www.instagram.com/playformance/

Moving.Creatures Instagram Account https://www.instagram.com/moving.creatures/