Katie Cole is a Mountain Leader and mountain running guide.
She has also been involved with Mountain Rescue for the past four years.
Running has been a huge part of her life and in recent years she has had great success as an ultra runner.

Katie is also a qualified Sports Therapist and is currently training at Swansea University as a Paramedic.

Katie talks to us about her life and in particular her hugest triumph which was to recover from near death from a serious eating disorder, and to work her way to freedom from the pattern of abuse that started from her experiences as a very small child.