“My body deserves love. My body is love.“ - Greg Barris

Say this with me: I am a hotbody.

• “Thank you, body” Meditation. [0:07]
• Deep Healing Wind Stretch [2:25]

Action: Moisturize your elbows. 

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Created by: Greg Barris & Michelle Newman
Produced: Newman Media
Cover Art: Dima Drjuchin