On this episode, we're focused on dismantling our negative thoughts and breathing life into body image, opening up about health scares, and giving yourself grace while healing!Follow us for more bts and life-style content on Instagram and TikTok @ditchthefacade. Music featured is by Bakhari Barker on all platforms!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

On this episode, we're focused on dismantling our negative thoughts and breathing life into body image, opening up about health scares, and giving yourself grace while healing! Follow us for more bts and life-style content on Instagram and TikTok @ditchthefacade. Music featured is by Bakhari Barker on all platforms! Hosted on Acast. See acast.com/privacy for more information.

On this episode, we're focused on dismantling our negative thoughts and breathing life into body image, opening up about health scares, and giving yourself grace while healing!Follow us for more bts and life-style content on Instagram and TikTok @ditchthefacade. Music featured is by Bakhari Barker on all platforms! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Bodies!

DTF: Ditch the Façade is a safe space for honest conversations about adulthood, identity, and growth. Hosted by two Black women in their early 30s, the podcast explores what it really looks like to build a life you love while still healing, questioning, and evolving. From relationships and career pressure to family expectations, health, and joy, each episode invites listeners to release perfection and show up as they are. No perfection. No pretending. Just real life, real growth, and real talk.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Mental Health

Relationships

Places & Travel

DTF: Ditch the Façade is a safe space for honest conversations about adulthood, identity, and growth. Hosted by two Black women in their early 30s, the podcast explores what it really looks like to build a life you love while still healing, questioning, and evolving. From relationships and career pressure to family expectations, health, and joy, each episode invites listeners to release perfection and show up as they are. No perfection. No pretending. Just real life, real growth, and real talk. Hosted on Acast. See acast.com/privacy for more information.

DTF: Ditch the Façade is a safe space for honest conversations about adulthood, identity, and growth. Hosted by two Black women in their early 30s, the podcast explores what it really looks like to build a life you love while still healing, questioning, and evolving. From relationships and career pressure to family expectations, health, and joy, each episode invites listeners to release perfection and show up as they are. No perfection. No pretending. Just real life, real growth, and real talk. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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