How do life’s big changes - puberty, pregnancy, perimenopause, menopause - impact women’s running journeys? In this episode of Beyond the Run, we dive into the science with Dr. Juliet McGrattan, former GP and bestselling author, to explore the unique biological and hormonal shifts women face. From first periods to post-baby miles and navigating menopause, Juliet breaks down why movement matters every step of the way.