This episode is so special to me! Body acceptance is a tough, thorny subject, and an even tougher, thornier practice. I feel so grateful to Hannah for talking with me this week about her own struggles and successes with body acceptance, as well as sharing some fabulous resources (see below).

TRIGGER WARNING

• Mention of disordered relationships to food and body.

DISCLAIMER FROM HANNAH

• “I’m not a professional on any topic of nutrition or psychology.” 

RESOURCES FROM HANNAH <3

• Activism
  • Association for Size Diversity and Health (ASDAH)
  • National Association to Advance Fat Acceptance (NAAFA)
• Health/Mental Health Resources
  • Health at Every Size Healthcare Provider Listing
• Books
  • Health at Every Size by Lindo Bacon
  • Rethinking Thin by Gina Kolata
  • Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
  • Intuitive Eating for Every Day by Evelyn Tribole
• Podcasts
  • Food Psych with Christy Harrison
  • Dietitians Unplugged with Glenys Oyston and Aaron Flores
  • Maintenance Phase with Aubrey Gordon and Michael Hobbes

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NOTE: The goal of this podcast is to hear many different perspectives. Viewpoints shared by guests are not necessarily shared by the host, and vice versus. Hate speech will not be permitted. Feedback is welcome if something said causes hurt or offense. It's my hope that we can all learn and be better together!