In this empowering episode of Message In the Middle, I’m joined by Courtney McCarthy, CEO and Founder of LOYOBO (Love Your Body), a transformative community for women tired of shrinking themselves to fit societal standards. As an ACE Certified Fitness Instructor and Body Image & Mindful Eating Coach, Courtney’s mission is clear: rewrite the rules around health, fitness, and self-worth by embracing radical body acceptance, joyful movement, and food freedom.

Courtney shares her personal journey, how she’s helping women redefine fitness beyond weight loss, and why taking up space — physically, mentally, and emotionally — is the ultimate act of self-love.

What You’ll Learn in This Episode:
✨ What “Taking Up More Space” Really Means: Why embracing your whole self leads to greater strength, confidence, and fulfillment.

✨ Challenging Body Norms: How to respond to accusations of promoting obesity while advocating for radical self-acceptance.

✨ Navigating Body Changes & Self-Worth: Strategies for managing body image struggles without letting them impact your relationships or self-esteem.

✨ Redefining Fitness: Why movement is about feeling good, not fitting a certain size — and how 5-minute exercise sessions can make a difference.

✨ Body-Loving Nutrition: How honoring your body with food can be a form of radical self-care.

✨ The LOYOBO Virtual Community: Explore how Courtney’s platform supports women through live fitness classes, on-demand videos, group coaching, mindful eating workshops, and more.

Courtney’s Best Advice: Don’t miss the advice that was most impactful to Courtney's journey.

Connect with Courtney McCarthy:
Visit Loyobo’s Website for more resources and community support.
Get the Free Five-Day Training
Follow Courtney on Instagram: https://www.instagram.com/loyobofit/

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

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