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Summary:  There are more ways to change your chemistry than taking drugs.  Kindness.  Being helpful, generous, and considerate – without expecting anything in return – has positive effects upon both the body and mind.  But here’s the rub:  you must be kind without expecting anything in return.  So don’t be kind to be healthy…simply be kind.  It’s all easier said than done.  This episode also addresses the need for kindness in healthcare, from the healthcare professionals to the patient, and from the patient to the doctors, nurses, pharmacists, therapists – all who are trying to help. 

 Topics:

·       Kindness Definition 01:15

·       Body Benefits 01:30

·       Mind Benefits 02:00

·       Safe & Efficacious 06:00

·       Trust 09:30

·       Doctor-Patient Relationship 11:00

·       Kickstart Kindness (Mayo Clinic) 13:00

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