Today I talk about how we can find it hard to relax, find it hard to switch off all those thoughts, ideas and thoughts about what you should be doing ….    

Often we can find it so hard to switch off our dyslexic brain, and we don’t recognise that our physical body is tired, until we literally collapse.   

This is something I am trying to get better at but it can be so hard to not do all the thoughts that are in my mind!