In this powerful episode of the Body and Mind Centre Podcast, we explore the complex realities of domestic violence with experienced psychotherapist and trauma-informed practitioner Jenny Sanchez. Together, they discuss the different forms of abuse beyond physical harm, the emotional and psychological toll on survivors, and the crucial role of therapy in the healing process.

Jenny shares invaluable insights into trauma bonding, the barriers that keep survivors trapped in abusive relationships, and practical steps they can take to seek support. Whether you’re a survivor, a friend, or a family member wanting to help, this episode provides essential guidance, resources, and a message of hope: there is a way out, and healing is possible.