I recently had the honor of interviewing Alex Jamal, a Certified Nutritionist, Personal Trainer, and Champion Bodybuilder with over 20 years of experience helping people transform their bodies.

As you know, here at Custom Body Fitness we believe in learning from other professionals who truly understand transformation — not just physically, but mentally and emotionally. Alex has helped hundreds of people achieve real, lasting results, and I wanted to understand how he does it.

What interested me most was not just his knowledge, but his story.

I always try to understand the emotional side of successful people. The struggles they faced often explain why they became such strong leaders.If  you want to continue reading the article, go to the following link:

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Not seeing results yet? Don’t give up. Real change takes time, discipline, and patience. First, get clear on your “why.” Then make sure you’re following the right plan — and stay consistent, even when progress feels slow. Results always show up for those who stay committed.

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Where Do I Even Start? How to Begin Your Body Transformation Journey

Getting started on a fitness or body-transformation journey can feel overwhelming. The real first step is not the gym, the diet, or the workout program — it is understanding what you truly want and why you want it. Once your purpose is clear, you can begin taking imperfect action or seek guidance from someone who has already achieved the results you want.

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Can I Drink Alcohol and Still Lose Weight?

When I first started lifting weights, I didn’t want to give up alcohol. I wanted to get in shape and keep drinking. So I asked my mentor a very honest question:

“Can I drink alcohol and still lose fat and gain muscle?”

He looked at me and asked, “How much do you drink?”

“About 10 drinks over the weekend,” I answered.

He said, “If you drink, 9 is better than 10. If you drink 8, it’s better than 9. If you drink 7, it’s better than 8. You get the point, right?”

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Weights or cardio — which is better? 👉 Neither. They do different jobs.

Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.

If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.

That’s how real results happen. #CustomBodyFitness

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This is one of the most common questions our members ask when we set new goals together: “How many times should I work out to see real results?”

Research shows that at least 2 days of strength training combined with 2 days of cardiovascular exercise can significantly improve both your musculoskeletal and cardiovascular health.

But here at Custom Body Fitness, we specialize in body toning, fat loss, and sustainable transformation, so the real answer depends on your goals, your schedule, and the type of program you follow

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Most people step on the scale expecting it to tell the whole truth about their fitness progress. But if your real goal is to tone your body, gain muscle, lose fat, and look strong and attractive, the scale becomes one of the most misleading tools you can rely on.

I see this all the time at Custom Body Fitness. A member follows the program, lifts weights, eats healthy, feels stronger, then steps on the scale and panics because the number went up. But here’s the truth most people don’t understand:

Muscle weighs something. Fat weighs something. And the scale cannot tell the difference.

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How Do I Tighten Loose Skin? The Truth Most People Don’t Want to Hear

When people come to Custom Body Fitness in Glenwood Springs for their first evaluation, one of the most common things they show me is what they call their “loose skin.” They grab their belly, shake it a little, and say, “Look, this is all loose skin… how do I tighten it?”

But the truth is this: what they’re showing me is not loose skin. It’s still fat.

I prove it by pulling the skin on top of my hand. That is loose skin. What most people have on their stomach is fat sitting right under the skin — soft, jiggly, stubborn fat that hasn’t been burned yet.

And it’s not their fault for being confused.

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Should I Do Intermittent Fasting, Keto, Low Carb, or Vegan to Lose Weight?

I hear this question every week at Custom Body Fitness:

“Sandro, should I try intermittent fasting? Keto? Low carb? Vegan? Which one will help me lose weight faster?”

And I get it. When you’re struggling to lose weight, it’s tempting to think that the right diet is the magic key. But before you jump into any trendy plan, let’s talk about what really matters — and what most people never hear.

The Real Beginning of Any Weight Loss Program

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