Today we talk about her path through recovery and finding intuitive eating. We also discuss intuitive living.  How using principles of intuitive eating and listening to our bodies can help lead us to our most empowered and embodied lives. We also talk about one of my new fave topics of discussion... YOGA! We discuss how yoga can be a tool to get in our bodies and out of our heads so we can live the life we are meant to live. We discuss body attunement and being connected in and *up*