Switching from my usual role as host of the Body Aware Living Podcast, in this interview I join Jill Hart as a guest on her You World Order Showcase podcast. Together we explore how our individual preferences aren't just fun – they're a celebration of freedom and a powerful tool to improve our self-care. Our talk includes: - Discovering what helps you feel like your favorite self - Creating long-term wellness by minimizing set backs - A fall reduction technique for caregivers and seniors called, 3 Steps to Success - What is “Concierge Coaching”? How mix-and-match services improves care for clients - Why our bodies are an accurate and useful source of information

Please share this with your loved ones. 00:00 Body Aware Living and Wellness Strategies 08:45 Caring for the Caregiver 09:47 Concierge Coaching 16:09 Being a Multi-Home Nomad 17:59 Supportive Concierge Coaching for Life Changes 26:07 Support Through Life's Challenges 31:00 Giving support to people during and after difficult times. 41:00 Margo’s Book - Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times. 41:41 Exploring Body Awareness and Self-Care

Host Bio/contact: Jill Hart The Coach's Alchemist & Host of the You World Order Showcase Podcast Founder of The You World Order Community & Podcast (Podcasting - Attracting Clients & Building Authority)

Website: https://www.thecoachsalchemist.com/ Facebook Group: Podcasting-Attracting Clients & Brand Authority https://www.facebook.com/groups/theyouworldorder

Guest Bio/contact info: Margo Rose

Margo Rose has been a personal trainer for over 20 years specializing in functional fitness. She has also written a book called Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times. Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services

Website: https://www.BodyAwareLiving.com

Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly: https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

Also available from other vendors including this independent Bookshop organization: https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188

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