In this week's episode, Sarah interviews Margo Rose, an author, podcast host and personal trainer about functional fitness and caring for your health during times of grief.

You can find Margo at:

Website:

https://www.BodyAwareLiving.com

Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Times available on Amazon:

https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

Facebook:

https://www.facebook.com/BodyAwareLiving?mibextid=ZbWKwL

LinkedIn:

https://www.linkedin.com/in/margo-rose-309a1016