Are you looking to discover your body awareness, or practice this wonderful skill of becoming aware of your body. I understand that this may be a little challenging for some of you and others will easily pick it up. When… Continue reading →

Body Awareness…022

Guided meditations, by Lita, for stress management, insomnia and peace of mind.

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Would you like to speak with someone who has crossed over?  This can be a wonderful experience where you can feel the presence of that special someone and talk to them.

094…Dandelion field connect with a loved one

Awaken your awareness of self. Allow energy to flow through every part of your body filling you with light, in and endless supply. Light is the antidote to darkness, shed light on your soul with this short meditation today, ground to the earth and feel the universal energy flow throughout your entire being.

093…Simple Grounding release

Dive into this meditation where we journey into an underwater wonderland.  See symbology and patterns, as you dive deep within your mind. This simple to follow guided meditation podcast   is a peaceful get away from your busy week.

092…Underwater Wonderland

Release and let go of an emotion that is no longer serving you and that you wish to remove the power it has over you in the future. Experience the power of the Full Moon and find your flow as you let go of the past and step freely into the future.

091…Full Moon and the doorway to your future

You will be guided to see any hooks ties or cords that are attached to you. Notice if they are useful to you anymore or if you are ready to let them go. There will be opportunity to cut and release them and let them go.

Body Awareness…022

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