<p><a href="https://www.instagram.com/lance_sillwood/" rel="noopener noreferrer" target="_blank">Lance Sillwood</a>, ETA qualified personal trainer, shares his expert health and fitness knowledge.</p>

Lance Sillwood, ETA qualified personal trainer, shares his expert health and fitness knowledge.

<p><a href="https://www.instagram.com/lance_sillwood/" rel="noopener noreferrer">Lance Sillwood</a>, ETA qualified personal trainer, shares his expert health and fitness knowledge.</p>

Body Basics #20 Nutrition before exercise Part 1

Welcome to ChatSapphire, your podcast creation partner from the KZN Sapphire Coast. This section of coast is a popular holiday destination offering the best in lifestyle and adventure choices, including top golf courses, excellent accommodation, warm ocean conditions, swimming, snorkeling, scuba diving at the famous Aliwal Shoal and top fishing opportunities, both shore and deep sea, as well as plenty of retail and other tourism attractions.

Experts cover sports like rugby, professional angling & offroad 4x4, legal discussions, beauty, fitness, wellness, personal training, parkrun, first aid, gaming and movie reviews, nature conservation, business and life coaching, as well as local interest content. 

Home-grown variety with universal appeal.

Sports

Health & Fitness

Leisure

Welcome to ChatSapphire, your podcast creation partner from the KZN Sapphire Coast. This section of coast is a popular holiday destination offering the best in lifestyle and adventure choices, including top golf courses, excellent accommodation, warm ocean conditions, swimming, snorkeling, scuba diving at the famous Aliwal Shoal and top fishing opportunities, both shore and deep sea, as well as plenty of retail and other tourism attractions. Experts cover sports like rugby, professional angling & offroad 4x4, legal discussions, beauty, fitness, wellness, personal training, parkrun, first aid, gaming and movie reviews, nature conservation, business and life coaching, as well as local interest content. Home-grown variety with universal appeal.

Welcome to ChatSapphire, your podcast creation partner from the KZN Sapphire Coast. This section of coast is a popular holiday destination offering the best in lifestyle and adventure choices, including top golf courses, excellent accommodation, warm ocean conditions, swimming, snorkeling, scuba diving at the famous Aliwal Shoal and top fishing opportunities, both shore and deep sea, as well as plenty of retail and other tourism attractions.

Experts cover sports like rugby, professional angling &amp; offroad 4x4, legal discussions, beauty, fitness, wellness, personal training, parkrun, first aid, gaming and movie reviews, nature conservation, business and life coaching, as well as local interest content. 

Home-grown variety with universal appeal.

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Body Basics #20 Nutrition before exercise Part 1

Body Basics #20 Nutrition before exercise Part 1