Expect a heck of a lot of your confusion cleared here!

The 3 myths I'm busting are:

1. Red meat and processed meat - isn't it bad / causes cancer?

2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues

3. Doesn't fasting cause hormonal imbalances in women?

I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately!

Enjoy!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Download my intermittent fasting guide: Click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec

Every change is challenging. There will be lots of points on your journey to changing your weight or reaching your career goals where you'll want to give up. But, the people who acheive their goals know this and push through them anyway. It's ALL about consistency - and in this episode, I am providing you with 2 incredibly important things to know and apply if you want to stay consistant and reach that goal fast!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec

Personal update from the last 8 or so days in Italy (what you don’t see on instagram). Followed by my 9 best tips to help you prevent and manage the sweet cravings that hit at night time and in the arvo!

Links mentioned:

Eat cake lose weight  : Click here

Download my free 12 sleep tips together with my top 50 weight loss tips: Click here

JS Health Supplement: click here

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec

Can’t seem to stick with your calorie cutting attempts for more than a few days?

Constantly thinking about and craving food every time you try?

This episode is for you. I uncover one thing that you could be getting wrong and how to get it under control so that you can finally achieve long term weight loss success and stick with those intentions - for more than a week!

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec

I just arrived in Italy! Here's an update on my first 24 hours, how I managed to fly first class advice / a hack surrounding points), some dating updates, a personal note and message surrounding travelling alone and taking risks and my best 7 anti-bloat tips!

Links:

Food intolerance test: click here

Referral link to the credit card I have (join before Nov 2nd for 120 000 points): click here

Download my free , 15 minute meal eBook: Click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec

Soooo, today I have just turned the big 30 😱 Whilst it definitely feels a bit funny to be out of my 20s, I learnt a heck of a lot in that decade and I would love to share my best lessons with you as a bonus episode on Body Bites with Bec and on the blog. I had a really good think about the things that I've learnt and how they could then help you too. I've broken it up into my top 4 tips for:

• Dating

• Biz

• Health

Links:

Download my free , 15 minute meal eBook: Click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec

What a bloody shock & a low few days I had last week… wow.

Just after I released the podcast last week about my skin being clear of acne for 1.5 years - I broke out all over my chin on that EXACT same day.

How ironic is that?

I can’t believe it.

It was also accompanied by:

• Anxiety
• Low moods
• A WHOLE LOT of fluid weight gain

And, luckily because I track my cycle on an app (Clue) I was comforted to know that it was hormones BUT it’s still weird for me because most months I don’t even get PMS.

Anyway, what it did was spark me to research heavily into unusually fluctuating hormones o work out what’s going on.

It’s also sparked me to talk about this with you today on the podcast.

I’m going to share what I did to manage my symptoms, why I think it’s possible happened, the importance of tracking and how you can manage your own PMS symptoms (particularly the fluid weight gain).

It’s so unfair that this happens to us women once a month - that’s too much!! But, the good news is is that if we are savvy - we can minimise the side effects dramatically.

Hope this helps you!

Links:

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec

I've always had acne prone skin, where I would have at least 1-2 active cycts ongoing that I could never seem to get under control.

But then, at the end of 2020, I broke out in FAR worse acne and it was a huge shock to me.

Now, for the last year, I have had the best skin that I have ever had in my life - only breaking out once a month a tiny bit which is usually hormone related at that time of the month. 

There is so much to share with you in regards to how I have healed my skin, and in todays episode I am interviewing the founder of Love Beauty Skin Clinic, Rachel Diaz because she has been a huge part of my skin healing journey.

We chat about:

• The most common mistakes women are making when they visit skin clinics to heal their concerns (acne, anti-aging, pigmentation and more)
• The importance of the skin barrier and WHY it's so vital to protect and nourish it
• How Rachel's treatments are different to many of the traditional ones out there and how this is beneficial to the skin
• My personal skin journey and the mistakes that I was making

And more.

It's honestly such an important listen for anyone who is suffering with unexplained skin concerns. I wish I knew about a lot of this earlier!!

Links mentioned:

To hear more about my skin journey and the naturopath's side of things: Click here to listen to episode 18

Love Beauty website: Click here

Love Beauty instagram: Click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec

It's a bit of a different episode today!

Over on instagram last week, I shared something personal and vulnerable about how I was feeling. A few new feelings and thoughts have popped up as I approach 30.

And, I was blown away by the response.

My messages absolutely flooded with women saying that they agreed and felt the same, sharing personal thoughts and stories.

This made me realise how important this topic is to speak about. 

I delve into:

• How I've felt since I've returned from Italy (a sense of loneliness and questioning about where I'm living)
• How society puts a certain pressure on women in their early 30s and what I think about it / what we should do about it
• Friends being at different life stages to you
• Celebrating women's wins and milestones
• The importance of speaking up and being vulnerable in order to heal what you're feeling

I hope this resonates with and helps some of you!

Links:

Start your gut healing (and weight loss) journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec

Springs starting, which always seems to spur on the panic mode to drop weight!

Naturally, so many people turn to fads and quick fixes in the attempts to lose the pounds that were gained over winter as fast as possible, thinking that that’s the best solution…

But, I’m here to save you from those thoughts and those weeks of hell!

Because, cutting your calories too low and restricting yourself too much will actually, most of the time, do far more harm than good not only to your weight loss progress - but to the rest of your health (and quality of life).

I’m going to break this down in this episode to explain 3 reasons why!

Join the 5 Day Detox! Click here

Start your gut healing (and weight loss) journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes: Click here 

Follow me on instagram for daily inspiration @health_with_bec