How often are you looking at a screen throughout your day? If you're like many people - you might be staring at a screen for 6-10 hours A DAY. That is a lot of blue light that can interrupt your sleep patterns. In this episode, Doug gives a few tips and hacks to reducing the amount of blue light, without taking you away from a screen.   ***Subscribe --- Episodes up DAILY***

How often are you looking at a screen throughout your day? If you're like many people - you might be staring at a screen for 6-10 hours A DAY. That is a lot of blue light that can interrupt your sleep patterns. In this episode, Doug gives a few tips and hacks to reducing the amount of blue light, without taking you away from a screen. ***Subscribe --- Episodes up DAILY***

How often are you looking at a screen throughout your day? If you're like many people - you might be staring at a screen for 6-10 hours A DAY. That is a lot of blue light that can interrupt your sleep patterns. In this episode, Doug gives a few tips and hacks to reducing the amount of blue light, without taking you away from a screen. &nbsp; ***Subscribe --- Episodes up DAILY***

[BODY] Blue Light

The Author of Your Own Story Daily Growth Hacks Show is created to bring you tips, tricks, or insights EVERY DAY to help you uplevel your life in the 5 to thrive - mind, body, soul, relationships, and business. This personal growth show is dedicated to helping you on your journey to becoming the Author of Your Own Story. 

We believe in you. We believe you were created for a life in which YOU are the Author of Your Own Story. We also believe creating a life you LOVE involves one baby step of growth at a time. This is exactly why we are committed to bringing you short, insightful, challenging action steps towards your growth every day. If you commit to taking these growth challenges on – we know your life will be transformed.

Our show is released on iTunes, YouTube, SoundCloud, and our website, EVERY DAY so you can digest each episode any way you want - audio, video, and written. Visit our website to make life easier and get this show delivered to your inbox every day. https://www.authorofyourownstory.com/ays-daily-growth-hacks-show/

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The Author of Your Own Story Daily Growth Hacks Show is created to bring you tips, tricks, or insights EVERY DAY to help you uplevel your life in the 5 to thrive - mind, body, soul, relationships, and business. This personal growth show is dedicated to helping you on your journey to becoming the Author of Your Own Story. We believe in you. We believe you were created for a life in which YOU are the Author of Your Own Story. We also believe creating a life you LOVE involves one baby step of growth at a time. This is exactly why we are committed to bringing you short, insightful, challenging action steps towards your growth every day. If you commit to taking these growth challenges on – we know your life will be transformed. Our show is released on iTunes, YouTube, SoundCloud, and our website, EVERY DAY so you can digest each episode any way you want - audio, video, and written. Visit our website to make life easier and get this show delivered to your inbox every day. https://www.authorofyourownstory.com/ays-daily-growth-hacks-show/

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[BODY] Blue Light

[BODY] Blue Light