In this episode, we'll hear from two caterers: Eric Shuler (who you met three weeks ago on the episode: Set the Captives Free--Living After Lockup (a retired Director of Marketing & Community Affairs to support reformed persons, and he has a catering business) and Karida Celestine (owner of Sweet Bazil and former Executive Chef at B. Smith's restaurant in Washington, DC). They will discuss eating, sleeping, and drinking habits to help destroy high blood pressure.