This episode is about the body, how stress actually affects the body, and what the body does in response to stress. I also discuss some of the many ways nature repeats cycles and systems within and without, and how it's all connected through the body. The fungus among us is amazing, and the human body and nature are truly remarkable. Plus, there's a meditation at the end connecting your body and the four elements - an imaginal walk into relaxation to help you release tension and stress. This meditation is also on my website where you can download the meditation segment for free.

https://sacredjourneyswithash.com/

The music for this podcast “Very” by Chad Crouch is licensed under a Attribution-NonCommercial 3.0 International License through freemusicarchive.org.