In this episode we discuss Body Checking - what it is, and some exercises to help try and stop body checking. Read the blog version of this episode<a href="https://www.nourishedpractice.com/post/body-checking-what-is-it-and-how-to-stop" rel="noopener noreferrer" target="_blank"> here</a>. Follow Kacie:Instagram <a href="https://www.instagram.com/nourishedpractice/" rel="noopener noreferrer" target="_blank">@nourishedpractice</a>Website: <a href="https://www.nourishedpractice.com/" rel="noopener noreferrer" target="_blank">nourishedpractice.com</a> <a href="https://tr.ee/8q0t05sQ6l" rel="noopener noreferrer" target="_blank">10 day email challenge here.</a> Learn More:<ul><li><a href="https://www.youtube.com/watch?v=-SLuLInjNk4&t=1s" rel="noopener noreferrer" target="_blank">Intuitive Eating Video</a></li><li><a href="https://shows.acast.com/nourished-practice/episodes/habit-change-101" rel="noopener noreferrer" target="_blank">Why Satisfaction is King</a></li><li><a href="https://www.nutritionist-resource.org.uk/memberarticles/what-does-unconditional-permission-to-eat-mean?_gl=1*1ttt2q4*_up*MQ..*_ga*MTc0Njc2Nzk5Ni4xNjkzOTg3MDE2*_ga_CW7HNJXDW4*MTY5Mzk4NzAxMy4xLjAuMTY5Mzk4NzAxMy4wLjAuMA.." rel="noopener noreferrer" target="_blank">Unconditional Permission to Eat Article</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode we discuss Body Checking - what it is, and some exercises to help try and stop body checking. Read the blog version of this episode here. Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. Learn More:Intuitive Eating VideoWhy Satisfaction is KingUnconditional Permission to Eat Article Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss Body Checking - what it is, and some exercises to help try and stop body checking. Read the blog version of this episode<a href="https://www.nourishedpractice.com/post/body-checking-what-is-it-and-how-to-stop" rel="noopener noreferrer"> here</a>. Follow Kacie:Instagram&nbsp;<a href="https://www.instagram.com/nourishedpractice/" rel="noopener noreferrer">@nourishedpractice</a>Website:&nbsp;<a href="https://www.nourishedpractice.com/" rel="noopener noreferrer">nourishedpractice.com</a> <a href="https://tr.ee/8q0t05sQ6l" rel="noopener noreferrer">10 day email challenge here.</a> Learn More:<ul><li><a href="https://www.youtube.com/watch?v=-SLuLInjNk4&amp;t=1s" rel="noopener noreferrer">Intuitive Eating Video</a></li><li><a href="https://shows.acast.com/nourished-practice/episodes/habit-change-101" rel="noopener noreferrer">Why Satisfaction is King</a></li><li><a href="https://www.nutritionist-resource.org.uk/memberarticles/what-does-unconditional-permission-to-eat-mean?_gl=1*1ttt2q4*_up*MQ..*_ga*MTc0Njc2Nzk5Ni4xNjkzOTg3MDE2*_ga_CW7HNJXDW4*MTY5Mzk4NzAxMy4xLjAuMTY5Mzk4NzAxMy4wLjAuMA.." rel="noopener noreferrer">Unconditional Permission to Eat Article</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Body Checking - what is it and how to stop

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Fitness

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See acast.com/privacy for more information.

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Body Checking - what is it and how to stop

Body Checking - what is it and how to stop