Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester  - Near Malvern, Downingtown, Berwyn, and Glen Mills.  In this episode, we talk about your body composition, how to figure out your body fat and muscle content, and how to stay accountable with your body and goals.

*Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.