Today Kam and Jess are talking about the realities that you should be aware of when embarking on a new journey to a different you! That difference canthrough fat loss or muscle gain for any number of reasons - but the most common is usually going to be the old idea of 'wanting to lose weight because of X'. And there's no wrong motivation, outside of the ones that cause us more pain when the dream doesn't come to fruition.

So let's discuss what you need to know about what you're doing to yourself, and why it's so dang hard to get to the goal that you have set for yourself. Our hope is that you can be a little more compassionate to yourself if you're embarking on, or already on the body composition change journey!