In the first solo episode of PS I Love Me, host Lynda Williams opens up on a struggle familiar for far too many women—our complicated relationship with our bodies. With warmth and truth, Lynda unpacks the unrealistic body image standards perpetuated by society, social media and the weight loss industry, revealing the damage they do to our mental health and self-worth.

She shares her own journey of body acceptance, letting go of obsessive weight-checking, and reconnecting with self-love through nourishment, joyful movement, and gratitude. If you've ever stood in front of a mirror, pulled yourself apart and felt that you’re not enough, this episode is for you.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

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The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.