This week on the podcast Josh and Jordan are joined by their first special guest, Ash, an OT with experience working in within a Mental Health setting.

The trio discuss the pressures that they experience day to day and how they've addressed them recently in therapy sessions. They also explore some of the differences between; schema, compassion and cognitive behavioural therapy as well as their experiences with each.

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Josh - @josh_pistachio

Jordan - @jord_exotic

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