02.08.2018 - By Holly Lowery
This week Holly is broadening the definition of recovery for those who are struggling not just with eating disorders but for those who struggle with body image, their relationship with food, dieting + more.
She's sharing the 9 things that were crucial in her own recovery in the hopes that you can use this information to continue your own healing journey.
We talk about:
Self care
Support
Boundaries
Routines
Creativity
Spirituality
Willingness to learn
Exploring values
Sense of purpose