In this episode, I talk about what body dysmorphic disorder is and who can have it. ANYONE. I give some suggestions for how to work through negative self-talk and intrusive judgmental thoughts about others. People with body dysmorphic disorder often want to fix things about their physical appearance, but never feel satisfied. They often compare themselves to others, their past or future self, and can't find comfort in what they look like now. That's why it is important to change your mindset and work on seeing yourself as beautiful/handsome however you are because that will give you long-term satisfaction. I tell you how you can begin to do that in a few steps and stop letting negative self-talk win. This week's activity is to work on self-love talk. Remember that if it's hard one day and your negative thoughts are winning, that's ok just pick yourself back up the next day and keep trying. You got this!

*I apologize about the audio right after minute 4. I accidentally added on a crossfade and could not figure out how to get rid of it! It is only about a minute and a half but just a heads up.