For many of us, regardless of gender, there is a deep rooted societal pressure to look a certain way. Outside of pop culture and the media, "friends" and family members can also contribute to the unhappiness we somehow learn to feel about our bodies. Alikona and Valery share some of their own insecurities, how they developed, and how they cope, while their Unpaid Therapist Matt Marr gives us the tools to combat skewed images that we may have of ourselves. Buckle up, this is a good one! And, as always, you can watch the video here: https://youtu.be/AqrtyDO0rCM and follow us on IG @yourunpaidtherapists XOXO Bestie!

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