You Contain Multitudes

Body Dysmorphia to Body Love - How Your Relationship with Your Body Can Evolve For the Better

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In this episode we talked about:

  • The body-mind connection and how intelligently our body is always communicating with us… and the breakdown comes from our inability and/or unwillingness to listen and take heed
  • How we can rely on the fact that given the right resources/input, the body is designed to heal
  • Learning how to listen to what your body is saying it’s needs from you vs punishing your body for not looking/feeling the way you want it to look

    • "What it would look like to have a deeply devotional relationship with your body that is based on love and trust and listening vs what's considered normal."

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    You Contain MultitudesBy Theora Moench
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