In this episode we talk with Jamie Taylor about body positivity. We chat about the role of self esteem, how the media can affect how we see ourselves, what body positivity is, and how we come to love and accept ourselves no matter our size. 

What is Body Dysmorphic Disorder:
Body dysmorphic disorder is a mental disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that, to others, is either minor or not observable. But you may feel so ashamed and anxious that you may avoid many social situations. When you have body dysmorphic disorder, you intensely obsess over your appearance and body image, repeatedly checking the mirror, grooming or seeking reassurance, sometimes for many hours each day. Your perceived flaw and the repetitive behaviors cause you significant distress, and impact your ability to function in your daily life.

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