In this episode, I cover some truths and myths about body fat, such as:

- (Actual) healthy body fat percentages for both men and women, by age group.⁣

- The most accurate measurements, and why even those are flawed.⁣

- What “shredded” really means. ⁣

- How media and celebrities have skewed our perception of what health and fitness truly look like in the real world, not in the Holly-world. ⁣

All this and more! Don't forget to share, subscribe, and leave a review if you enjoy this episode!