<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1107533/open_sms">Send us a text</a>An introduction into autonomic nervous system and how to shift the balance from "fight/flight" to "rest/digest" by deliberately stimulating the vagus nerve.

Send us a text An introduction into autonomic nervous system and how to shift the balance from "fight/flight" to "rest/digest" by deliberately stimulating the vagus nerve.

<a href="https://www.buzzsprout.com/twilio/text_messages/1107533/open_sms" rel="noopener noreferrer">Send us a text</a>An introduction into autonomic nervous system and how to shift the balance from "fight/flight" to "rest/digest" by deliberately stimulating the vagus nerve.&nbsp;

Body Feedback II: Stimulating the Vagus Nerve

A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.

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Body Feedback II: Stimulating the Vagus Nerve

Body Feedback II: Stimulating the Vagus Nerve