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Body Freedom for Moms (How to Fit in Exercise as a Mom of Littles) - An Interview with Gretchen Gegg
Join Gretchen and I as we talk about how moms can find body freedom and fit exercise into their lives. Body freedom for moms can be a challenge, but Gretchen has found some ways to help!
You can connect with her in several ways:
Website: www.GretchenGegg.com (you can find the 25-5-25 challenge we talked about on the main page)
IG: instagram.com/gretchengegg
YouTube - FREE workout videos: https://www.youtube.com/@gretchengegg
We talked a little bit about The MiMo Method which is Gretchen's signature program which I personally have gone through and HIGHLY recommend. Information about that can be found here: www.GretchenGegg.com/MiMo
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By Amanda StoutJoin Gretchen and I as we talk about how moms can find body freedom and fit exercise into their lives. Body freedom for moms can be a challenge, but Gretchen has found some ways to help!
You can connect with her in several ways:
Website: www.GretchenGegg.com (you can find the 25-5-25 challenge we talked about on the main page)
IG: instagram.com/gretchengegg
YouTube - FREE workout videos: https://www.youtube.com/@gretchengegg
We talked a little bit about The MiMo Method which is Gretchen's signature program which I personally have gone through and HIGHLY recommend. Information about that can be found here: www.GretchenGegg.com/MiMo