On this weeks episode Britt and Sam talk to personal trainer and fitness model Bianca Hopes.
Bianca was once over 220lbs & if you see her now you would never know! 
We discuss the Keto diet, using detox tea and phentermine.  What should you look for in a personal trainer and when/if you should tell your trainer you had bariatric surgery.

On this weeks episode Britt and Sam talk to personal trainer and fitness model Bianca Hopes. Bianca was once over 220lbs & if you see her now you would never know! We discuss the Keto diet, using detox tea and phentermine. What should you look for in a personal trainer and when/if you should tell your trainer you had bariatric surgery.

On this weeks episode Britt and Sam talk to personal trainer and fitness model Bianca Hopes.
Bianca was once over 220lbs &amp; if you see her now you would never know!&nbsp;
We discuss the Keto diet, using detox tea and phentermine. &nbsp;What should you look for in a personal trainer and when/if you should tell your trainer you had bariatric surgery. &nbsp;

Body Goals and the 21 day challenge

An uncensored podcast exploring all things before, after &amp; during any weight loss journey. Creating a space to normalize your new normal, with two best friends that went through VSG.

Health & Fitness

An uncensored podcast exploring all things before, after & during any weight loss journey. Creating a space to normalize your new normal, with two best friends that went through VSG.

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Body Goals and the 21 day challenge

Body Goals and the 21 day challenge