I'm struggling this week. Things are hard and I needed to reach into my tool kit and find new strategies that helped me clam down. My mind is too busy... meditation is a struggle right now.  Using the body, we can hack our nervous system and encourage the parasympathetic nervous system to turn on (the rest and digest state) Come learn the importance of the vagus nerve. www.zenlibrarian.ca

I'm struggling this week. Things are hard and I needed to reach into my tool kit and find new strategies that helped me clam down. My mind is too busy... meditation is a struggle right now. Using the body, we can hack our nervous system and encourage the parasympathetic nervous system to turn on (the rest and digest state) Come learn the importance of the vagus nerve. www.zenlibrarian.ca

I'm struggling this week. Things are hard and I needed to reach into my tool kit and find new strategies that helped me clam down. My mind is too busy... meditation is a struggle right now.&nbsp; Using the body, we can hack our nervous system and encourage the parasympathetic nervous system to turn on (the rest and digest state) Come learn the importance of the vagus nerve. www.zenlibrarian.ca

Body Hacks to Calm Down

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast  will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills.  Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting.  Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom.  Contact:  domsull@shaw.caWebsite: www.zenlibrarian.caInstagram:  zen_librarianTwitter:   @librarian_zenFacebook : Zen Librarian

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Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian

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