In this episode, we’re talking body image—how it’s shaped us, how we’ve battled it, and how we’re finally learning to see ourselves with more kindness after 50.

We unpack the silent pressures we’ve carried since girlhood: the shame, comparison, diets, media messages, and all the unspoken rules about what a woman’s body “should” look like. We get real about how these ideas don’t just vanish with age—they evolve, they linger, and sometimes they hit even harder.

But we also share how we’re challenging those old beliefs, how we’re learning to rewrite the script, and how we’re starting to speak to our bodies with respect instead of resentment.

This isn’t a how-to. It’s a how-we’re-trying. And maybe, how we all begin to heal—together. 

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