In this week’s podcast, we welcome Natasha Ngindi “Tash” a Canadian Non-Diet Nutritionist, Body Image Activist, Zumba Instructor, and Entrepreneur.

In this episode, we talk about her journey with food and body image as an immigrant, toxicity of diet culture, the cultural differences for beauty standards and practical steps to work towards a positive body image.

Show notes:

You can find Tash on instagram @thethicknutritionist

Website: www.thethicknutritionist.com

To connect with me visit me on IG @the.balanced.dietitian

Let's work together: www.thebalanceddietitian.com/services