<p>In this first episode of the E and Me Podcast, we introduce the concept of the show. Then we get into three segments: Beauty, Body image and self love, and fitness. We pause twice for a few important questions</p> <ol> <li>What is beautiful?</li> <li>What do you see when you look in the mirror?</li> <li>When did you start to criticize your body?</li> </ol>

In this first episode of the E and Me Podcast, we introduce the concept of the show. Then we get into three segments: Beauty, Body image and self love, and fitness. We pause twice for a few important questions What is beautiful? What do you see when you look in the mirror? When did you start to criticize your body?

Body image and fitness

Created by a Father-Daughter team, E and Me is designed to help other families have honest conversations about important topics. E is 12, and she talks each episode with her Dad about things like relationships, body image, faith, doubt, and the difficulties of growing up. Above all, E and Me is about love and sharing truth.

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Body image and fitness

Body image and fitness