With social media at our fingertips, an internalisation of beauty ideals that are unattainable for almost everyone, has lead to a steady rise in mental health and self-esteem issues. Join host, Yasmine Ghadache, and guest speaker Sumyu La, as they explore body-image and self-perception and the effects that studying osteopathy has had on changing their perception on the matter.

If you are affected by any of the topics discussed in today’s episode, please see below a list of resources:

www.berealcampaign.co.uk/resources/support-advice

www.youngminds.org.uk/young-person/coping-with-life/body-image/

www.mind.org.uk

www.mentalhealth.org.uk/explore-mental-health/body-image