In this episode we learn from expert Amy Harman who talks about the difference between eating disorders and disordered eating. Amy shares how the small culturally acceptable comments about dieting and weight can be really harmful. We discuss how to ask friends and family for support in healing from eating disorders and poor body image. I ask Amy how to decrease the amount of mental and emotional real estate disordering eating and poor body image take up. She shares the process of digging deeper to find what the negative thoughts and disordered eating are really about. Amy shares about her online body image course: https://courses.therapynutshell.com/p/body-image-course/?affcode=514306_lm9hjutl

Used discount code: AMY20