Learn how to break free of the hold of negative body image, and improve your relationship with yourself. 
In this podcast we discuss what body image means. We cover the appearance related beliefs, how you feel about your body, and the control you have in your body. 
In the world of diet culture, ideals, comparison, not enoughness is communicated to us from a young age. The drive for thinness and constant body dissatisfaction is taught everywhere and we all need a little help to weed our way out of this and boost up our body image. 
Healthy body image takes work and here are 3 tips that can help. 

 Body acceptance of exactly where you are
 Talking to your body like you are someone you love
 Self compassionate talk

Amber on Instagram https://www.instagram.com/breakingupwithyoyodieting/
This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes to do your diet or  

104: Body Image and 3 Tips to Make it Healthier

Turn the embers of a distant and lonely relationship into a blazing emotionally intimate connection.

Are you tired of conflict? Do you dream of a secure and peaceful relationship?

Welcome to Relationship Psych, The Podcast. 

The goal is to teach you to create a strong and connected relationship, that withstands the test of time. 

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the relationship you and your partner dream of. Let's find out how to avoid relationship disaster and become relationship masters.

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Relationships

If you and your partner want to improve your communication in 2024, here are 4 common sticking points that you will
need to overcome. 
January is a time of New Year resolutions, commitments to do better, and learning something new. 
Here are 4 things to consider if you and your partner want to improve your communication in 2024. 
 
This podcast is for informational purposes only. 















122. 4 sticking points to overcome to be a better communicator

If you are wondering if you and your partner are compatible, or if you should break up, Alexandra has questions to consider to help you decide if you want to continue in your relationship. 
 
This podcast is for educational purposes only. 











121. Questions to ask yourself if you’re not sure your relationship is for you with Alexandra Schelling

If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


This podcast is for informational purposes only. 









120. Compatiblity in Long Term Relationships

If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


This podcast is for informational purposes only. 

119. Satisfaction in long term relationships with Dr. Jennifer Guttman

After being sleep-deprived, I was reminded about how important sleep is to a happy, healthy and harmonious relationship. 
At risk of sharing overly simplistic suggestions, in this podcast we are talking about the importance of good sleep hygiene and the impact on a relationship. 
 
This podcast is for informational purposes only.  



104: Body Image and 3 Tips to Make it Healthier

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