Struggling with body image or feeling like you’re never “enough”? In this episode of Rooted in Strength, we’re getting real about confidence, self-love, and shifting the way you see yourself—inside and out. I’ll share a powerful mindset shift that changed the game for me, plus practical steps to help you detach from unrealistic standards, celebrate your strength, and build unshakable confidence. Because loving yourself isn’t about waiting until you hit your goal—it’s about embracing the journey. Tune in and let’s level up together! 💪✨

Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8

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