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body image & diet culture
Hi besties!
Today I and the lovely Izzy (and her pup!) dive deep into the world of diet culture and the devastating impact it can have on young people and how they perceive their bodies. We talk about our personal experiences growing up in a society that is ingrained with toxic views on food, our experiences as professionals working in the mental health field and the impact social media has on our relationships with our bodies as well as share some useful tips on how to combat a negative body image!
Reach me on @thebigsispodcast_
Support Izzy: @Isobel.marianne
Mentioned in today's episode:
Alex Light - specifically her book, 'You are not a before picture'
Dr Joshua Wolrich
Support if effected by any topics mentioned in today's episode:
BEAT Eating Disorders (UK)
Email support for England:
Helpline: 0808 801 0677
______________________________________________________________________________________________________________________________________________
Hi besties, you asked and you received.
Look no further for a big sister. I am here to offer you my advice, guidance and experience of being in your twenties and winging it.
Listen here for some hard truths, a lot of belly laughs and.. a lot of oversharing.
Join the community @thebigsispodcast_
*Disclaimer*
Any views or opinions expressed are my own, and not those of my employer or colleagues. If you feel you are struggling, please reach out to your GP, a crisis helpline or a loved one.
View all episodes
By Meredith GrahamHi besties!
Today I and the lovely Izzy (and her pup!) dive deep into the world of diet culture and the devastating impact it can have on young people and how they perceive their bodies. We talk about our personal experiences growing up in a society that is ingrained with toxic views on food, our experiences as professionals working in the mental health field and the impact social media has on our relationships with our bodies as well as share some useful tips on how to combat a negative body image!
Reach me on @thebigsispodcast_
Support Izzy: @Isobel.marianne
Mentioned in today's episode:
Alex Light - specifically her book, 'You are not a before picture'
Dr Joshua Wolrich
Support if effected by any topics mentioned in today's episode:
BEAT Eating Disorders (UK)
Email support for England:
Helpline: 0808 801 0677
______________________________________________________________________________________________________________________________________________
Hi besties, you asked and you received.
Look no further for a big sister. I am here to offer you my advice, guidance and experience of being in your twenties and winging it.
Listen here for some hard truths, a lot of belly laughs and.. a lot of oversharing.
Join the community @thebigsispodcast_
*Disclaimer*
Any views or opinions expressed are my own, and not those of my employer or colleagues. If you feel you are struggling, please reach out to your GP, a crisis helpline or a loved one.