**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

On today’s episode of Life After Cheer, I’m talking with  Ashley Steinberger, registered dietician and founder of The Cheer Nutritionist, and Dr. Allison Smith, a teacher, and athletic trainer. We discuss disordered eating and body image, including the red flags to watch out for.

Here are a few takeaways from our important conversation:

1. [14:40] The athletes are doing elite-level events, but they don’t see themselves as elite-level athletes
2. [24:43] Red flags include constant and consistent injuries if there’s a quick or drastic body change, and overexercising
3. [41:50] Give a new lifestyle a chance – try it for a couple of days, and decide whether you like it or not after some time

CONNECT WITH ASHLEY AND ALLY:

The Cheer Nutritionist: https://www.thecheernutritionist.com/

Cheer Nutrionist IG: https://www.instagram.com/thecheernutritionist/ 
 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

• Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

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