My relationship to my body has not always been a good one. In fact, for many years, I had a TERRIBLE relationship to my body. I hated my body, I abused my body, I talked down to my body.....just like so many of us do. However, I am so grateful to say that I have absolutely healed this relationship to my body, to food, and to how I view the sacred home & vessel that is my body. In this episode, I share about how far I've come in my healing journey, the tools that I used to get there, and how loving and accepting your body can give you the confidence that you desire. 

TOPICS INCLUDE:

1. My Experience with Disordered Eating & Orthorexia

2. The Dangers of the Dance Industry 

3. Low Self-Worth & Seeking Validation

4. The Keys to Healing Your Relationship with Your Body

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